4 Days 3 Nights Holistic Detox & Slimming Package
4 Days 3 Nights Kerala Tour Packages
Embark on a transformative wellness escape with our 4 Days 3 Nights Holistic Detox & Slimming Package. This immersive retreat blends ancient Ayurvedic therapies, dynamic yoga, guided meditation, and personalized diet plans to support detoxification and healthy weight management. Experience deep relaxation, enhanced vitality, and holistic rejuvenation in a serene and nurturing environment. Day 1
- Pick up and transfer to the wellness retreat/resort.
- Meet with your wellness/Ayurveda consultant to discuss your health concerns and goals to formulate personalized treatment and diet plans.
- Lunch at the retreat/resort (as per the diet plan prescribed by the physician).
- Udvartana (herbal powder massage).
- Guided meditation for stress reduction and weight balance.
- Herbal detox drink before dinner.
- Overnight stay.
Day 2
- Start the day with morning yoga and dynamic stretches (Sun Salutations).
- Warm herbal water with lemon.
- Breakfast (low-calorie, high-fiber diet prescribed by the physician).
- Abhyanga (oil massage).
- Proceed for herbal steam therapy.
- Lunch at the retreat/resort (low-calorie, high-fiber diet prescribed by the physician).
- Udvartana (intensive herbal powder scrub for fat metabolism).
- Swedana (herbal steam bath to release toxins).
- Nature walk for enhanced circulation and relaxation.
- Overnight stay at the retreat/resort.
Day 3
- Start the day with a detox herbal drink.
- Continue the morning with meditation and deep breathing.
- Udvartana or Pizhichil (oil therapy for skin tightening and weight balance).
- Breakfast (low-calorie, high-fiber diet prescribed by the physician).
- Continue with Nasya therapy (nasal detox for better metabolism).
- Lunch at the retreat/resort (low-calorie, high-fiber diet prescribed by the physician).
- In the evening, proceed for Kizhi (herbal pouch therapy).
- Herbal bath and relaxation session before bedtime.
- Light and healthy dinner (prescribed by the physician).
- Overnight stay.
Day 4
- Start the day with gentle yoga.
- Herbal tea or herbal drink.
- Breakfast (prescribed by the physician).
- Review by the Ayurveda consultant.
- Checkout and drop-off at the airport/railway station/bus stand.
- Traditional welcome drink/herbal tea on arrival.
- Vehicle as per the number of persons in the package.
- Accommodation according to room preference.
- Lunch, dinner, and breakfast (as per the diet plan prescribed by the physician).
- Yoga and meditation session in the morning.
- Nature walk.
- Abhyanga (Oil Massage) - A full-body massage using warm herbal oils to relax and loosen toxins from the body, preparing it for deeper detoxification. The oils are selected based on your dosha.
- Shirodhara (Oil Pouring Therapy) - Warm herbal oil is poured in a steady stream onto the forehead, helping to calm the mind, reduce stress, and enhance mental clarity. It also prepares the body for cleansing.
- Steam Therapy (Swedana) - The body is enveloped in steam to open pores and release toxins through the skin.
- Abhyanga (Full Body Oil Massage) - Stimulates circulation and prepares the body for detoxification.
- Swedana (Herbal Steam Therapy) - Opens pores and releases toxins.
- Kizhi (Herbal Pouch Therapy for muscle relaxation).
- Pizhichil (Warm Oil Therapy for the nervous system).
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