4 Days 3 Nights Deep Cleansing & Wellness Package
4 Days 3 Nights Kerala Tour Packages
Experience profound renewal with our 4 Days 3 Nights Deep Cleansing & Wellness Package. This holistic retreat combines traditional Ayurvedic therapies, mindful yoga, meditation, and personalized diet plans to support deep detoxification and rejuvenation. Set in a peaceful environment, this program is designed to cleanse your body, calm your mind, and restore your natural vitality. Day 1
- Pick up and Transfer to Wellness Retreat/Resort.
- Meet with your Wellness/Ayurveda consultant to discuss your health concerns and goals to formulate the treatment and diet plans for you.
- Lunch at Retreat/Resort (As per the diet plan prescribed by the physician).
- Proceed for Gentle Yoga, Meditation & Breathing Session.
- In Evening Proceed for Abhyanga (Ayurvedic Massage).
- A light and healthy dinner (prescribed by the physician).
- Overnight stay.
Day 2
- Start a day with Morning Yoga & Pranayama for energy flow.
- Herbal Drink.
- Breakfast (prescribed by the physician).
- Proceed for Udwarthanam & Continues with Swedana.
- Lunch at Retreat or Resort (As per the diet plan prescribed by the physician).
- After lunch Relax/Nature Walk.
- In Evening Proceed for Nasya Therapy.
- A light and healthy dinner (prescribed by the physician).
- Overnight stay.
Day 3
- Start the day with Sunrise Yoga & Mindfulness Meditation.
- Herbal Tea/Herbal Drink.
- Breakfast (prescribed by the physician).
- Morning session continues with Shirodhara (Oil flow therapy).
- Lunch at Retreat or Resort (As per the diet plan prescribed by the physician).
- Proceed for Pizhichil.
- In the evening, proceed for Kizhi (Herbal pouch therapy).
- Herbal bath & relaxation session Before going to bed.
- A light and healthy dinner (prescribed by the physician).
- Overnight stay.
Day 4
- Start the day with Gentle Yoga.
- Herbal Tea/Herbal Drink.
- Breakfast (prescribed by the physician).
- Review by the Ayurveda consultant.
- Checkout and Drop at Airport/Railway station/Bus Stand.
- Traditional welcome drink/Herbal Tea on arrival.
- Vehicle as per the number of Person in the Package.
- Accommodation according to Room Preference.
- Lunch, dinner and breakfast (As per the diet plan prescribed by a physician).
- Abhyanga (Full Body Ayurvedic Massage): Deep relaxation & detox.
- Swedana (Herbal Steam Therapy): Opens pores, releases toxins.
- Guided Pranayama (Detoxifying Breathing Techniques).
- Foot Massage for Deep Relaxation.
- Sunrise Yoga & Meditation: Enhances digestion & toxin elimination.
- Panchakarma Therapy (Based on Consultation - Nasya, Virechana, or Basti for Detoxification).
- Udvartana (Dry Herbal Scrub Therapy): Stimulates lymphatic drainage & detoxification.
- Nature Walk.
- Self-Massage with Herbal Oil.
- Shirodhara (Warm Oil Therapy for Mental Clarity).
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4 Days 3 Nights Kerala Tour Packages